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우리가 잘 알고 있던 음식이 눈에 보이지 않는 영양소로 뒤바뀌면서 우리는 전문가의 조언에 의지해서 음식을 고르고 먹기 시작했다. 하지만 영양소에 관해 걱정할수록 우리는 뚱뚱해지고 병들어 갔다. 왜 이런 일이 벌어진 것일까? 언제부터 영양소가 음식의 자리를 대신했을까? 밥상의 불행 뒤에는 영양학과 식품산업이 숨어 있다.

영양학은 음식을 영양소의 합이라고 주장하면서 우리에게 끊임없이 음식에 대해 조언했고, 식품산업은 영양학이 새로운 영양소를 발견할 때마다 앞다퉈 새 영양소를 보충한 신제품을 생산했다. 결과적으로 이 둘은 오늘날 밥상의 혼란에서 가장 큰 이득을 보고 있다.

대형마트에는 특정 영양소를 강조한 문구와 식품의 안전성을 보장하는 마크가 식품 포장지에서 화려하게 반짝인다. 우리는 우유 코너 앞에서 전에는 하지 않았던 고민을 하게 되었다. 저지방 우유가 좋을지, 고칼슘 우유가 좋을지, 아니면 저칼로리 우유가 좋을지, 쏟아지는 식품의 홍수 속에서 우리는 혼란을 겪으며 점점 병들어 가고 있다.

저자는 무엇을 먹을 것인가에 관한 문제에 새로운 해결책을 제시한다. ‘음식을 먹어라, 과식하지 마라, 주로 채식을 하라.’ 간단한 말이지만, 우리에게 식생활의 자유를 안겨 주는 문장이기도 하다. 마이클 폴란은 다시 음식을 먹으라고 촉구하면서, 기존의 영양소별 접근방식에 도전장을 내밀고 전통과 생태학에 기초한 대안적인 식사법을 제시한다. 그의 주장에 따르면, 좋은 식사법은 잘 기르고 가공하지 않은 진짜 음식으로 이루어진다. 또한 개개인의 건강은 우리가 속해 있는 음식사슬의 건강과 뗄 수 없는 관계에 있다.

The companion volume to The New York Times bestseller The OmnivoreA's Dilemma

Michael PollanA's lastbook , The OmnivoreA's Dilemma, launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan proposes a new answer to the question of what we should eat that comes down to seven simple but liberating words: Eat food. Not too much. Mostly plants. PollanA's bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

최근작 :<마음을 바꾸는 방법>,<푸드 주식회사>,<마이클 폴란의 주말 집짓기> … 총 172종 (모두보기)
소개 :

#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules&#160;

Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?

Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we&;re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan&;s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

"Michael Pollan [is the] designated repository for the nation's food conscience."&;Frank Bruni, The New York Times

" A remarkable volume . . . engrossing . . . [Pollan] offers those prescriptions Americans so desperately crave."&;The Washington Post

"A tough, witty, cogent rebuttal to the proposition that food can be redced to its nutritional components without the loss of something essential... [a] lively, invaluable book."&;Janet Maslin, The New York Times

"In Defense of Food is written with Pollan's customary bite, ringing clarity and brilliance at connecting the dots."&;The Seattle Times


Michael Pollan&;s most recent food book&#160;Cooked: A Natural History of Transformation--the story of our most trusted food expert&;s culinary education--was published by Penguin Press in April 2013, and in 2016 it served as the inspiration for a four-part docuseries on Netflix by the same name.

Pollan is also the author of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence&#160;

Cites the reasons why people have become so confused about their dietary choices and discusses the importance of enjoyable moderate eating of mostly traditional plant foods.

#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules 

Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?

Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

"Michael Pollan [is the] designated repository for the nation's food conscience."—Frank Bruni, The New York Times

" A remarkable volume . . . engrossing . . . [Pollan] offers those prescriptions Americans so desperately crave."—The Washington Post

"A tough, witty, cogent rebuttal to the proposition that food can be redced to its nutritional components without the loss of something essential... [a] lively, invaluable book."—Janet Maslin, The New York Times

"In Defense of Food is written with Pollan's customary bite, ringing clarity and brilliance at connecting the dots."—The Seattle Times


Michael Pollan’s most recent food book Cooked: A Natural History of Transformation--the story of our most trusted food expert’s culinary education--was published by Penguin Press in April 2013, and in 2016 it served as the inspiration for a four-part docuseries on Netflix by the same name.

Pollan is also the author of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence